Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Dec 10, 2017:

activity

time

miles

+ft

run

2:06:00

15.0

(8:24)

24.14

(5:13)

trainer

1:40:00

24.0

(4:10)

38.62

(2:35)

weight training

40:00

swim

22:00

Total

4:48:00

39.0

62.76

1:22

0:00

» now

Sunday Dec 10, 2017 #

run 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: Wave rider 19 black

Inside treadmill

Saturday Dec 9, 2017 #

swim 22:00 [3]

Pyramid

trainer 1:00:00 [3] 14.0 mi (4:17 / mi)

Trainer at gym

Thursday Dec 7, 2017 #

run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Wave rider 19 black

Indoor treadmill

Wednesday Dec 6, 2017 #

trainer 40:00 [3] 10.0 mi (4:00 / mi)

Blocks getting harder

weight training 30:00 [3]

W Ben chest shoulders core

Tuesday Dec 5, 2017 #

run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave rider 19 black

Home
Treadmill intervals

weight training 10:00 [3]

Legs back

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