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Training Log Archive: goodjoss

In the 7 days ending Jan 21:

activity # timemileskm+ft
  run2 1:17:00 9.5(8:06) 15.29(5:02)
  Varied workput1 34:00 4.0(8:30) 6.44(5:17)
  trainer1 30:00 10.0(3:00) 16.09(1:52)
  swim1 25:00 0.62(40:14) 1.0(25:00)
  Total4 2:46:00 24.12(6:53) 38.82(4:17)

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MoTuWeThFrSaSu

Sunday Jan 21 #

run 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Wave rider 19 black

Outside run

Saturday Jan 20 #

swim 25:00 [3] 1.0 km (25:00 / km)

Straight swim

trainer 30:00 [3] 10.0 mi (3:00 / mi)

Even effort

Friday Jan 19 #

run 22:00 [3] 3.0 mi (7:20 / mi)

Ltempo run treadmill

Thursday Jan 18 #

Varied workput 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Wave rider 19 black

Treadmill

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