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Training Log Archive: goodjoss

In the 7 days ending Jan 28:

activity # timemileskm+ft
  run2 1:25:30 10.75(7:57) 17.3(4:57)
  trainer1 45:00 12.0(3:45) 19.31(2:20)
  weight training2 38:00
  swim1 32:00 0.93(34:20) 1.5(21:20)
  Varied workput1 25:00 2.5(10:00) 4.02(6:13)
  Total5 3:45:30 26.18 42.14

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MoTuWeThFrSaSu

Sunday Jan 28 #

run 57:30 [3] 7.25 mi (7:56 / mi)
shoes: Wave rider 19 black

Outside run felt strong

Saturday Jan 27 #

swim 32:00 [3] 1.5 km (21:20 / km)

Freestyle 100s

Friday Jan 26 #

Varied workput 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Wave rider 19 black

On treadmill w excercises every 5 min

Thursday Jan 25 #

trainer 45:00 [3] 12.0 mi (3:45 / mi)

Bursts of 5

weight training 20:00 [3]

Chest back

Wednesday Jan 24 #

run 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Wave rider 19 black

Tempo run

weight training 18:00 [3]

Back legs

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