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Training Log Archive: goodjoss

In the 7 days ending Feb 4:

activity # timemileskm+ft
  run3 2:14:30 15.0(8:58) 24.14(5:34)
  trainer2 1:25:00 20.0(4:15) 32.19(2:38)
  weight training2 40:00
  swim1 25:00 0.65(38:19) 1.05(23:49)
  Total5 4:44:30 35.65 57.38

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MoTuWeThFrSaSu

Sunday Feb 4 #

run 1:04:30 [3] 8.0 mi (8:04 / mi)
shoes: Blue wave rider 21

Outside cold but felt pretty good

Saturday Feb 3 #

trainer 45:00 [3] 12.0 mi (3:45 / mi)

Even effort

swim 25:00 [3] 1.05 km (23:49 / km)

Straight swim

weight training 20:00 [3]

Chest

Friday Feb 2 #

run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Blue wave rider 21

Even pace picking up w arms at end

Wednesday Jan 31 #

trainer 40:00 [3] 8.0 mi (5:00 / mi)

Increasing efforts of 5 min on trainer

weight training 20:00 [3]

Legs

Tuesday Jan 30 #

run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Blue wave rider 21

Treadmill speed work

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