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Training Log Archive: goodjoss

In the 7 days ending Feb 11:

activity # timemileskm+ft
  run3 2:03:30 13.5(9:09) 21.73(5:41)
  Varied workput1 1:00:00
  weight training2 45:00
  trainer1 35:00 8.0(4:22) 12.88(2:43)
  Total5 4:23:30 21.5 34.6

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MoTuWeThFrSaSu

Sunday Feb 11 #

Varied workput 1:00:00 [3]

At gym

Saturday Feb 10 #

run 1:14:30 [3] 9.0 mi (8:17 / mi)
shoes: Blue wave rider 21

Outside
Run long

Thursday Feb 8 #

trainer 35:00 [3] 8.0 mi (4:22 / mi)

Trainer

weight training 20:00 [3]

Chest back

run 9:00 [3] 1.0 mi (9:00 / mi)

Brick

Wednesday Feb 7 #

weight training 25:00 [3]

Weights at home easy

Tuesday Feb 6 #

run 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Blue wave rider 21

Run stretch and core pace run

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