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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Feb 18:

activity # timemileskm+ft
  run4 2:02:00 15.05(8:06) 24.22(5:02)
  trainer2 1:10:00 18.0(3:53) 28.97(2:25)
  weight training2 35:00
  swim1 21:00 0.62(33:48) 1.0(21:00)
  Trigger point stretch1 10:00
  Total5 4:18:00 33.67 54.19

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MoTuWeThFrSaSu

Sunday Feb 18 #

run 57:00 [3] 7.0 mi (8:09 / mi)
shoes: Blue wave rider 21

Treadmill

Saturday Feb 17 #

swim 21:00 [3] 1.0 km (21:00 / km)

5x200

trainer 30:00 [3] 8.0 mi (3:45 / mi)

Even effort brick

weight training 15:00 [3]

Back

Thursday Feb 15 #

run 30:00 [3] 3.6 mi (8:20 / mi)
shoes: Blue wave rider 21

Treadmill

Wednesday Feb 14 #

trainer 40:00 [3] 10.0 mi (4:00 / mi)

With hills trainer

run 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Blue wave rider 21

Brick

weight training 20:00 [3]

Chest back

Tuesday Feb 13 #

run 25:00 [3] 3.25 mi (7:42 / mi)
shoes: Blue wave rider 21

With speed work trwadmill

Trigger point stretch 10:00 [3]

Legs core

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