Training Log Archive: goodjossIn the 7 days ending Mar 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2018 #
swim 21:30 [3] 1.0 km (21:30 / km)
StrIght swim
run 27:00 [3] 3.0 mi (9:00 / mi)
On treadmill inside
Friday Mar 9, 2018 #
run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave rider 21
W excercises
Thursday Mar 8, 2018 #
run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Blue wave rider 21
Increasing
Tuesday Mar 6, 2018 #
run 35:00 [3] 3.1 mi (11:17 / mi)
Pace run w excercise s