Training Log Archive: goodjoss

In the 7 days ending Mar 18, 2018:

activity

time

miles

+ft

run

3:12:00

22.65

(8:29)

36.45

(5:16)

weight training

42:00

trainer

35:00

8.0

(4:22)

12.88

(2:43)

Total

4:29:00

30.65

49.33

averages - rhr:117

1:01

0:00

run 1:01:00 [3] 7.3 mi (8:21 / mi)
shoes: Blue wave rider 21

Indoor treadmill

run 41:00 [3] 5.0 mi (8:12 / mi)
shoes: Wave rider 21

Pace run for half

weight training 20:00 [3]

Shoulders

run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Wave rider 21

With excercise at end

Note
rhr:117

run 1:00:00 [3] 7.25 mi (8:17 / mi)
shoes: Wave rider 21

Indoor treadmill

weight training 22:00 [3]

Chest back

trainer 35:00 [3] 8.0 mi (4:22 / mi)