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Training Log Archive: goodjoss

In the 7 days ending Apr 8, 2018:

activity # timemileskm+ft
  run3 2:20:00 16.15(8:40) 25.99(5:23)
  trainer1 30:00 8.0(3:45) 12.88(2:20)
  weight training1 20:00
  swim1 18:00 0.43(41:23) 0.7(25:43)
  Total5 3:28:00 24.59 39.57

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

run 1:20:00 [3] 9.1 mi (8:47 / mi)
shoes: Blue wave rider 21

Treadmill

Saturday Apr 7, 2018 #

swim 18:00 [3] 0.7 km (25:43 / km)

Thursday Apr 5, 2018 #

run 34:00 [3] 3.75 mi (9:04 / mi)
shoes: Blue wave rider 21

Indoor recovery run

Wednesday Apr 4, 2018 #

trainer 30:00 [3] 8.0 mi (3:45 / mi)

Even effort

weight training 20:00 [3]

Chest bback

Tuesday Apr 3, 2018 #

run 26:00 [3] 3.3 mi (7:53 / mi)
shoes: Blue wave rider 21

With pace run in the middle

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