Training Log Archive: goodjoss

In the 7 days ending Apr 15, 2018:

activity

time

miles

+ft

run

2:46:30

19.5

(8:32)

31.38

(5:18)

trainer

30:00

6.0

(5:00)

9.66

(3:06)

Total

3:16:30

25.5

(7:42)

41.04

(4:47)

1:14

0:00

trainer 30:00 [3] 6.0 mi (5:00 / mi)

Easy spin

run 1:14:30 [3] 9.0 mi (8:17 / mi)
shoes: Blue wave rider 21

Outside long run

run 22:00 [3] 2.25 mi (9:47 / mi)
shoes: Blue wave rider 21

Treadmill

run 35:00 [3] 3.75 mi (9:20 / mi)
shoes: Blue wave rider 21

Even effort treadmill

run 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Blue wave rider 21

Treadmill speed work