Training Log Archive: goodjossIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
swim 25:00 [3] 1.25 km (20:00 / km)
Straight 500s
run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Blue wave rider 21
On treadmill
Saturday Apr 28, 2018 #
Orange theory 1:00:00 [3]
Core and endurance
Thursday Apr 26, 2018 #
swim 25:00 [3] 1.25 km (20:00 / km)
Pyramid
Wednesday Apr 25, 2018 #
trainer 35:00 [3] 8.0 mi (4:22 / mi)
Eveneffort on trainer
weight training 20:00 [3]
Chest back
Tuesday Apr 24, 2018 #
run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Blue wave rider 21
Hamstring still tweaked
Monday Apr 23, 2018 #
trainer 40:00 [3] 10.0 mi (4:00 / mi)
Even effort Core stretch