Training Log Archive: goodjoss

In the 7 days ending May 6, 2018:

activity

time

miles

+ft

Orange theory

2:00:00

2.0

3.22

run

42:00

5.0

(8:24)

8.05

(5:13)

weight training

40:00

swim

32:00

0.93

(34:20)

1.5

(21:20)

Total

3:54:00

7.93

12.77

1:00

0:00

weight training 40:00 [3]

Chest and back

Orange theory 1:00:00 [3] 2.0 mi (30:00 / mi)

Power endurance day

run 42:00 [3] 5.0 mi (8:24 / mi)

Indoor treadmill

swim 32:00 [3] 1.5 km (21:20 / km)

Straight 1k and sprints

Orange theory 1:00:00 [3]

Endurance day