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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending May 6:

activity # timemileskm+ft
  Orange theory 2 2:00:00 2.0 3.22
  run1 42:00 5.0(8:24) 8.05(5:13)
  weight training1 40:00
  swim1 32:00 0.93(34:20) 1.5(21:20)
  Total5 3:54:00 7.93 12.77

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MoTuWeThFrSaSu

Sunday May 6 #

weight training 40:00 [3]

Chest and back

Saturday May 5 #

Orange theory 1:00:00 [3] 2.0 mi (30:00 / mi)

Power endurance day

Thursday May 3 #

run 42:00 [3] 5.0 mi (8:24 / mi)

Indoor treadmill

Wednesday May 2 #

swim 32:00 [3] 1.5 km (21:20 / km)

Straight 1k and sprints

Tuesday May 1 #

Orange theory 1:00:00 [3]

Endurance day

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