Training Log Archive: goodjoss

In the 7 days ending Jun 10, 2018:

activity

time

miles

+ft

trainer

50:00

13.2

(3:47)

21.24

(2:21)

run

39:07

4.4

(8:53)

7.08

(5:31)

weight training

15:00

Total

1:44:07

17.6

28.32

1:15

0:00

run 29:07 [3] 3.4 mi (8:34 / mi)
shoes: Wave rider22

Outside run slow hamstring tweaked at 2 miles

trainer 50:00 [3] 13.2 mi (3:47 / mi)

Even effort

run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Wave rider22

Brick

weight training 15:00 [3]

Hamstring curls