Training Log Archive: goodjossIn the 7 days ending Jun 17, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 17, 2018 #
Orange theory 50:00 [3]
Enddurance day
Saturday Jun 16, 2018 #
run 33:00 [3] 4.13 mi (7:59 / mi)
shoes: Wave rider22
Outside run
Friday Jun 15, 2018 #
Orange theory 1:00:00 [3]
Hill work
Thursday Jun 14, 2018 #
run 39:00 [3] 4.65 mi (8:23 / mi)
shoes: Wave rider22
Outside w hills
Tuesday Jun 12, 2018 #
Orange theory 55:00 [3]
Tornado day
Monday Jun 11, 2018 #
trainer 25:00 [3]
Just even effort on treadmill
weight training 20:00 [3]
Back shoulders