Training Log Archive: goodjossIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2018 #
run 49:33 [3] 6.28 mi (7:53 / mi)
shoes: Wave rider22
BAA run
Friday Jun 22, 2018 #
run 28:00 [3] 3.15 mi (8:53 / mi)
shoes: Wave rider22
Indoor treadmill
Wednesday Jun 20, 2018 #
Orange theory 55:00 [3]
Endurance day
Tuesday Jun 19, 2018 #
run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Wave rider22
Outside run