Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Sep 16, 2018:

activity

time

miles

+ft

Orange theory

1:45:00

run

1:29:20

10.51

(8:30)

16.91

(5:17)

trainer

25:00

7.0

(3:34)

11.27

(2:13)

swim

22:00

0.63

(34:43)

1.02

(21:34)

weight training

20:00

Total

4:21:20

18.14

29.2

1:00

0:00

» now

Sunday Sep 16, 2018 #

run 1:00:20 [3] 7.01 mi (8:36 / mi)
shoes: Wave rider white

Outside long run hot

Saturday Sep 15, 2018 #

Orange theory 50:00 [3]

Partner day

Thursday Sep 13, 2018 #

Orange theory 55:00 [3]

Hard day

Wednesday Sep 12, 2018 #

swim 22:00 [3] 1.02 km (21:34 / km)

Straight swim

Tuesday Sep 11, 2018 #

run 29:00 [3] 3.5 mi (8:17 / mi)

W pickups on treadmill

weight training 20:00 [3]

Legs

Monday Sep 10, 2018 #

trainer 25:00 [3] 7.0 mi (3:34 / mi)

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