Training Log Archive: goodjossIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
run 1:03:00 [3] 7.7 mi (8:11 / mi)
shoes: Wave rider white
Brutal. Humid and legs super tired
Saturday Oct 6, 2018 #
Orange theory 50:00 [3]
Hard strength day
Thursday Oct 4, 2018 #
run 55:00 [3]
Power day
Wednesday Oct 3, 2018 #
weight training 25:00 [3]
Rr training
run 18:30 [3] 2.25 mi (8:13 / mi)
shoes: Wave rider white
Sprints .25 x3
Tuesday Oct 2, 2018 #
run 35:00 [3] 3.75 mi (9:20 / mi)
shoes: Wave rider white
Indoor treadmill