Training Log Archive: goodjossIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
run 55:00 [3] 6.7 mi (8:13 / mi)
shoes: Wave rider white
Outside run
Saturday Oct 13, 2018 #
Orange theory 53:00 [3]
Endurance class 8/10 hard
Thursday Oct 11, 2018 #
Orange theory 47:00 [3]
Power day
Tuesday Oct 9, 2018 #
run 34:00 [3] 4.0 mi (8:30 / mi)
Treadmill run
weight training 20:00 [3]
RR workiut
Monday Oct 8, 2018 #
trainer 30:00 [3]
Easy spin w stretch and core