Training Log Archive: goodjossIn the 7 days ending Dec 16, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2018 #
Orange theory 51:00 [3]
3G day
Saturday Dec 15, 2018 #
Orange theory 53:00 [3] 4.0 mi (13:15 / mi)
shoes: Wave rider white
Endurance day
Thursday Dec 13, 2018 #
run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Wave rider white
Indoor treadmill
Wednesday Dec 12, 2018 #
run 20:30 [3] 2.55 mi (8:02 / mi)
shoes: Wave rider white
Treadmill intervals
Tuesday Dec 11, 2018 #
run 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Wave rider white
Treadmill and core