Training Log Archive: goodjoss

In the 7 days ending Dec 23, 2018:

activity

time

miles

+ft

Orange theory

1:47:00

run

1:05:00

7.25

(8:58)

11.67

(5:34)

trainer

40:00

12.0

(3:20)

19.31

(2:04)

weight training

20:00

Total

3:52:00

19.25

30.98

0:55

0:00

Orange theory 52:00 [3]

Strength day

Orange theory 55:00 [3]

Endurance day

run 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Wave rider white

Varied speeds treadmill

trainer 40:00 [3] 12.0 mi (3:20 / mi)

At gym trainer

run 35:00 [3] 4.0 mi (8:45 / mi)

Treadmill at gym

weight training 20:00 [3]

RR workput