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Training Log Archive: goodjoss

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Orange theory 2 1:40:00 6.0(16:40) 9.66(10:21)
  run4 1:39:58 12.25(8:10) 19.71(5:04)
  weight training2 15:00
  swim1 15:00 0.37(40:14) 0.6(25:00)
  Total6 3:49:58 18.62 29.97

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MoTuWeThFrSaSu

Sunday Jul 28 #

Orange theory 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Wave 22

3 G need to do some long runs

swim 15:00 [3] 0.6 km (25:00 / km)

At white pond felt awesome

Saturday Jul 27 #

Orange theory 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Wave 22

Power day

Friday Jul 26 #

run 26:00 [3] 3.25 mi (8:00 / mi)
shoes: Wave 22

5x400 at 650 pace

Thursday Jul 25 #

run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave 22

Indoor track

weight training 5:00 [3]

Core

Wednesday Jul 24 #

run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave 22

Recovery run

weight training 10:00 [3]

Shoulder

Tuesday Jul 23 #

run 23:58 [3] 3.0 mi (7:59 / mi)

Indoor treadmill 735 pace 1.25 miles

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