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Training Log Archive: goodjoss

In the 7 days ending Aug 4:

activity # timemileskm+ft
  run3 1:25:30 9.1(9:24) 14.65(5:50)
  Orange theory 1 52:00 3.5(14:51) 5.63(9:14)
  Total4 2:17:30 12.6(10:55) 20.28(6:47)

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MoTuWeThFrSaSu

Sunday Aug 4 #

Orange theory 52:00 [3] 3.5 mi (14:51 / mi)

3G workput

Thursday Aug 1 #

run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Wave 22

Indoor treadmill

Wednesday Jul 31 #

run 25:30 [3] 3.0 mi (8:30 / mi)
shoes: Wave 22

Indoor treAdmill

Tuesday Jul 30 #

run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Wave 22

W weights chest 10 mins

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