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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Orange theory 2 2:15:00 8.2(16:28) 13.2(10:14)
  run4 1:48:00 12.75(8:28) 20.52(5:16)
  Total6 4:03:00 20.95(11:36) 33.72(7:12)

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MoTuWeThFrSaSu

Sunday Aug 11 #

Orange theory 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Wave 22

3G

Saturday Aug 10 #

Orange theory 1:20:00 [3] 5.2 mi (15:23 / mi)
shoes: Wave 22

Endurance 90 minute day

Friday Aug 9 #

run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Wave 22

Treadmill 45 sec sprints 550 pace

Thursday Aug 8 #

run 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Wave 22

Short ntc workput

Wednesday Aug 7 #

run 43:00 [3] 5.25 mi (8:11 / mi)
shoes: Wave 22

Treadmill pace run

Tuesday Aug 6 #

run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Wave 22

Recovery run

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