Training Log Archive: goodjoss

In the 7 days ending Aug 18, 2019:

activity

time

miles

+ft

run

3:34:57

24.85

(8:39)

39.99

(5:22)

Orange theory

55:00

3.0

(18:20)

4.83

(11:24)

Total

4:29:57

27.85

(9:42)

44.82

(6:01)

1:29

0:00

Orange theory 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Wave 22

3 g

run 1:29:00 [3] 10.0 mi (8:54 / mi)
shoes: Wave 22

Long slow outside run

run 25:57 [3] 3.35 mi (7:45 / mi)
shoes: Wave 22

Outside short run

run 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Wave 22

Treadmill
4 miles
7x45 seconds hard

run 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Wave 22

On treadmill indoors