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Training Log Archive: goodjoss

In the 7 days ending Aug 18:

activity # timemileskm+ft
  run4 3:34:57 24.85(8:39) 39.99(5:22)
  Orange theory 1 55:00 3.0(18:20) 4.83(11:24)
  Total5 4:29:57 27.85(9:42) 44.82(6:01)

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MoTuWeThFrSaSu

Sunday Aug 18 #

Orange theory 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Wave 22

3 g

Saturday Aug 17 #

run 1:29:00 [3] 10.0 mi (8:54 / mi)
shoes: Wave 22

Long slow outside run

Friday Aug 16 #

run 25:57 [3] 3.35 mi (7:45 / mi)
shoes: Wave 22

Outside short run

Wednesday Aug 14 #

run 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Wave 22

Treadmill
4 miles
7x45 seconds hard

Tuesday Aug 13 #

run 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Wave 22

On treadmill indoors

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