Training Log Archive: goodjoss

In the 7 days ending Aug 25, 2019:

activity

time

miles

+ft

run

4:12:00

30.25

(8:20)

48.68

(5:11)

weight training

25:00

Total

4:37:00

30.25

48.68

1:12

0:00

run 1:12:00 [3] 9.1 mi (7:55 / mi)
shoes: Wave 22

Outside long run hilly

run 43:00 [3] 5.55 mi (7:45 / mi)
shoes: Wave 22

Outside run

run 52:00 [3] 6.11 mi (8:31 / mi)
shoes: Wave 22

5.5 miles plus 4x30 secs hard

weight training 25:00 [3]

Bike and chest

run 42:00 [3] 4.24 mi (9:54 / mi)
shoes: Wave 22

4x1 mile at hm pace

run 43:00 [3] 5.25 mi (8:11 / mi)
shoes: Wave 22

Indoor treadmill