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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Sep 15:

activity # timemileskm+ft
  run4 3:25:00 25.25(8:07) 40.64(5:03)
  Orange theory 1 55:00 3.0(18:20) 4.83(11:24)
  weight training1 25:00
  Total6 4:45:00 28.25 45.46

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MoTuWeThFrSaSu

Sunday Sep 15 #

Orange theory 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Wave 22

Power class

Saturday Sep 14 #

run 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Wave 22

Outside long run
Stopped at 10 because of blisters

Friday Sep 13 #

run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Wave 22

Treadmill recovery run

Thursday Sep 12 #

weight training 25:00 [3]

Full upper body wo

Wednesday Sep 11 #

run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Wave 22

Treadmill

5 mile progressive
8x30 sec hard 1 min rest

Tuesday Sep 10 #

run 43:00 [3] 5.25 mi (8:11 / mi)
shoes: Wave 22

Indoor even effort

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