Training Log Archive: goodjoss

In the 7 days ending Sep 15, 2019:

activity

time

miles

+ft

run

3:25:00

25.25

(8:07)

40.64

(5:03)

Orange theory

55:00

3.0

(18:20)

4.83

(11:24)

weight training

25:00

Total

4:45:00

28.25

45.46

1:20

0:00

Orange theory 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Wave 22

Power class

run 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Wave 22

Outside long run
Stopped at 10 because of blisters

run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Wave 22

Treadmill recovery run

weight training 25:00 [3]

Full upper body wo

run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Wave 22

Treadmill

5 mile progressive
8x30 sec hard 1 min rest

run 43:00 [3] 5.25 mi (8:11 / mi)
shoes: Wave 22

Indoor even effort