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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Sep 22:

activity # timemileskm+ft
  run5 4:24:00 31.91(8:16) 51.35(5:08)
  weight training2 32:00
  Total6 4:56:00 31.91 51.35

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MoTuWeThFrSaSu

Sunday Sep 22 #

run 1:33:00 [3] 11.0 mi (8:27 / mi)
shoes: Wave 22

Outside hot

Saturday Sep 21 #

run 30:00 [3] 3.55 mi (8:27 / mi)
shoes: Wave 22

Even indoor tread

weight training 7:00 [3]

Shoulders

Friday Sep 20 #

run 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Wave 22

Treadmill 5 miles
5x50 sec hard w 75 sec rest

Thursday Sep 19 #

weight training 25:00 [3]

Chest and arms

Wednesday Sep 18 #

run 54:00 [3] 6.0 mi (9:00 / mi)

Speed training

Tuesday Sep 17 #

run 45:00 [3] 5.36 mi (8:24 / mi)
shoes: Wave 22

Indoor

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