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Training Log Archive: goodjoss

In the 7 days ending Sep 29:

activity # timemileskm+ft
  run4 3:30:00 26.2(8:01) 42.16(4:59)
  weight training1 20:00
  Total4 3:50:00 26.2 42.16

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MoTuWeThFrSaSu

Saturday Sep 28 #

run 1:35:00 [3] 12.0 mi (7:55 / mi)
shoes: Wave 22

Outside toes bad

Friday Sep 27 #

run 35:00 [3] 4.3 mi (8:08 / mi)
shoes: Wave 22

Indoor easy run

weight training 20:00 [3]

Upper body

Wednesday Sep 25 #

run 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Wave 22

Indoor with sprints

Tuesday Sep 24 #

run 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Wave 22

Even pace indoor

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