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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Oct 6, 2019:

activity # timemileskm+ft
  run4 3:17:00 23.75(8:18) 38.22(5:09)
  Orange theory 1 50:00 3.0(16:40) 4.83(10:21)
  weight training3 50:00
  trainer2 45:00 10.0(4:30) 16.09(2:48)
  Total7 5:42:00 36.75 59.15

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

run 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: Wave 22

Outside last long run

Saturday Oct 5, 2019 #

Orange theory 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Wave 22

Power day 90 sec power

Friday Oct 4, 2019 #

run 48:00 [3] 5.75 mi (8:21 / mi)
shoes: Wave 22

5 miles plus 4x30 sec hard

Thursday Oct 3, 2019 #

trainer 20:00 [3] 5.0 mi (4:00 / mi)

weight training 20:00 [3]

Heat arma

Wednesday Oct 2, 2019 #

run 50:00 [3] 5.65 mi (8:51 / mi)
shoes: Wave 22

Speedwork on treadmills

Tuesday Oct 1, 2019 #

run 35:00 [3] 4.35 mi (8:03 / mi)
shoes: Wave 22

Recovery run

weight training 10:00 [3]

Core

Monday Sep 30, 2019 #

trainer 25:00 [3] 5.0 mi (5:00 / mi)

Spin on trainer

weight training 20:00 [3]

Shoulders and arms

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