Training Log Archive: goodjoss

In the 7 days ending Jan 12, 2020:

activity

time

miles

+ft

Orange theory

50:00

run

47:00

6.05

(7:46)

9.74

(4:50)

weight training

35:00

trainer

25:00

5.0

(5:00)

8.05

(3:06)

Total

2:37:00

11.05

17.78

0:50

0:00

Orange theory 50:00 [3]

weight training 35:00 [3]

Chest back

run 27:00 [3] 3.5 mi (7:43 / mi)

Treadmill base pace

run 20:00 [3] 2.55 mi (7:51 / mi)

Treadmill pick ups

trainer 25:00 [3] 5.0 mi (5:00 / mi)

Easy bike and stretch