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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Orange theory 2 2:05:00
  trainer1 30:00 8.0(3:45) 12.88(2:20)
  run1 25:00 3.1(8:04) 4.99(5:01)
  Total4 3:00:00 11.1 17.86

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MoTuWeThFrSaSu

Sunday Feb 2 #

Orange theory 45:00 [3]

3g workout

Saturday Feb 1 #

Orange theory 1:20:00 [3]

90 minute endurance class

Friday Jan 31 #

trainer 30:00 [3] 8.0 mi (3:45 / mi)

Effort in bike

Thursday Jan 30 #

run 25:00 [3] 3.1 mi (8:04 / mi)

10 min 7 min pace

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