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Training Log Archive: goodjoss

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Orange theory 2 1:40:00
  run2 56:50 7.0(8:07) 11.27(5:03)
  swim3 52:00 1.18(44:03) 1.9(27:22)
  trainer1 25:00 8.0(3:07) 12.88(1:57)
  Total7 3:53:50 16.18 26.04

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MoTuWeThFrSaSu

Sunday Feb 9 #

Orange theory 50:00 [3]

ESP day

Saturday Feb 8 #

Orange theory 50:00 [3]

Strength day

Friday Feb 7 #

swim 22:00 [3] 0.8 km (27:30 / km)

Broken up

Thursday Feb 6 #

run 31:50 [3] 4.0 mi (7:58 / mi)

Indoor treadmill

Wednesday Feb 5 #

swim 15:00 [3] 0.6 km (25:00 / km)

Broken up 600 yards

trainer 25:00 [3] 8.0 mi (3:07 / mi)

Even effort on trainer

Tuesday Feb 4 #

run 25:00 [3] 3.0 mi (8:20 / mi)

On tread 10 minute pace

Monday Feb 3 #

swim 15:00 [3] 0.5 km (30:00 / km)

First swim in a year

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