Training Log Archive: goodjossIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 9, 2020 #
Orange theory 50:00 [3]
ESP day
Saturday Feb 8, 2020 #
Orange theory 50:00 [3]
Strength day
Friday Feb 7, 2020 #
swim 22:00 [3] 0.8 km (27:30 / km)
Broken up
Thursday Feb 6, 2020 #
run 31:50 [3] 4.0 mi (7:58 / mi)
Indoor treadmill
Wednesday Feb 5, 2020 #
swim 15:00 [3] 0.6 km (25:00 / km)
Broken up 600 yards
trainer 25:00 [3] 8.0 mi (3:07 / mi)
Even effort on trainer
Tuesday Feb 4, 2020 #
run 25:00 [3] 3.0 mi (8:20 / mi)
On tread 10 minute pace
Monday Feb 3, 2020 #
swim 15:00 [3] 0.5 km (30:00 / km)
First swim in a year