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Training Log Archive: goodjoss

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Orange theory 2 1:40:00
  run2 58:00 7.0(8:17) 11.27(5:09)
  swim2 44:00 1.36(32:23) 2.19(20:07)
  trainer1 30:00 8.0(3:45) 12.88(2:20)
  weight training1 15:00
  Total6 4:07:00 16.36 26.33

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MoTuWeThFrSaSu

Sunday Feb 16 #

Orange theory 50:00 [3]

Saturday Feb 15 #

Orange theory 50:00 [3]

Friday Feb 14 #

swim 22:00 [3] 0.9 km (24:27 / km)

Just slowly building

Thursday Feb 13 #

run 33:00 [3] 4.0 mi (8:15 / mi)

Even effort

Wednesday Feb 12 #

swim 22:00 [3] 0.8 mi (27:31 / mi)

800 w sprints

trainer 30:00 [3] 8.0 mi (3:45 / mi)

Even pace after swim

Tuesday Feb 11 #

run 25:00 [3] 3.0 mi (8:20 / mi)

2 miles 715 pace

weight training 15:00 [3]

Legs

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