Training Log Archive: goodjossIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 16, 2020 #
Orange theory 50:00 [3]
Saturday Feb 15, 2020 #
Orange theory 50:00 [3]
Friday Feb 14, 2020 #
swim 22:00 [3] 0.9 km (24:27 / km)
Just slowly building
Thursday Feb 13, 2020 #
run 33:00 [3] 4.0 mi (8:15 / mi)
Even effort
Wednesday Feb 12, 2020 #
swim 22:00 [3] 0.8 mi (27:31 / mi)
800 w sprints
trainer 30:00 [3] 8.0 mi (3:45 / mi)
Even pace after swim
Tuesday Feb 11, 2020 #
run 25:00 [3] 3.0 mi (8:20 / mi)
2 miles 715 pace
weight training 15:00 [3]
Legs