Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Feb 23, 2020:

activity

time

miles

+ft

Orange theory

1:40:00

run

1:10:00

8.1

(8:39)

13.04

(5:22)

trainer

1:00:00

11.0

(5:27)

17.7

(3:23)

swim

24:00

0.62

(38:37)

1.0

(24:00)

Total

4:14:00

19.72

31.74

0:50

0:00

» now

Sunday Feb 23, 2020 #

Orange theory 50:00 [3]

Saturday Feb 22, 2020 #

Orange theory 50:00 [3]

Thursday Feb 20, 2020 #

swim 24:00 [3] 1.0 km (24:00 / km)

First 1k

run 25:00 [3] 3.1 mi (8:04 / mi)

After swim

Wednesday Feb 19, 2020 #

trainer 40:00 [3] 6.0 mi (6:40 / mi)

Trainer w chest wo

Tuesday Feb 18, 2020 #

run 45:00 [3] 5.0 mi (9:00 / mi)

Central Park run w Erika!

Monday Feb 17, 2020 #

trainer 20:00 [3] 5.0 mi (4:00 / mi)

Home trainer spin

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