Training Log Archive: goodjoss

In the 7 days ending Mar 8, 2020:

activity

time

miles

+ft

Orange theory

1:47:00

run

54:45

6.75

(8:07)

10.86

(5:02)

swim

44:00

1.65

(26:38)

2.66

(16:33)

Total

3:25:45

8.4

13.52

0:55

0:00

Orange theory 55:00 [3]

Orange theory 52:00 [3]

swim 22:00 [3] 1.05 km (20:57 / km)

Straight swim

run 8:45 [3] 1.0 mi (8:45 / mi)

run 21:00 [3] 2.5 mi (8:24 / mi)

Repeats on tread

run 25:00 [3] 3.25 mi (7:42 / mi)

Treamill

swim 22:00 [3] 1.0 mi (22:00 / mi)

100a