Training Log Archive: goodjossIn the 7 days ending Jun 21, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 21, 2020 #
trainer 20:00 [3] 5.0 mi (4:00 / mi)
HIT training
run 10:00 [3] 1.25 mi (8:00 / mi)
HIT
weight training 10:00 [3]
Shoulders
Saturday Jun 20, 2020 #
run 45:00 [3] 4.5 mi (10:00 / mi)
So hot
Thursday Jun 18, 2020 #
run 31:20 [3] 4.0 mi (7:50 / mi)
Treadmill
Wednesday Jun 17, 2020 #
trainer 25:00 [3] 5.0 mi (5:00 / mi)
Easy spin
weight training 11:00 [3]
Shpulders
Tuesday Jun 16, 2020 #
run 29:00 [3] 3.1 mi (9:21 / mi)
With exceecises
Monday Jun 15, 2020 #
trainer 30:00 [3] 10.0 mi (3:00 / mi)
Steady effort
run 8:30 [3] 1.0 mi (8:30 / mi)
Brick
weight training 10:00 [3]
Arms core