Training Log Archive: goodjossIn the 7 days ending Aug 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 2, 2020 #
trainer 43:00 [3] 10.0 mi (4:18 / mi)
Increasing resistance
run 8:45 [3] 1.0 mi (8:45 / mi)
shoes: Indoor blues 24
Brick treadmill
Saturday Aug 1, 2020 #
run 54:30 [3] 6.2 mi (8:47 / mi)
Outside hot run
Friday Jul 31, 2020 #
trainer 20:00 [3] 3.5 mi (5:43 / mi)
weight:183.8lbs
weight training 12:00 [3]
Shpulders
Thursday Jul 30, 2020 #
run 31:40 [3] 4.0 mi (7:55 / mi)
shoes: Indoor blues 24
Wednesday Jul 29, 2020 #
trainer 35:00 [3] 8.0 mi (4:22 / mi)
weight:184.6lbs
Clas effort
weight training 5:00 [3]
Arms core
Tuesday Jul 28, 2020 #
run 45:00 [3] 4.0 mi (11:15 / mi)
2 mirphs