Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Aug 9, 2020:

activity

time

miles

+ft

run

2:20:20

16.25

(8:38)

26.15

(5:22)

trainer

1:26:00

20.0

(4:18)

32.19

(2:40)

Yoga

35:00

weight training

20:00

Total

4:41:20

36.25

58.34

1:01

0:00

» now

Sunday Aug 9, 2020 #

run 1:00:00 [3] 6.75 mi (8:53 / mi)

Outside long run and walk

Saturday Aug 8, 2020 #

trainer 51:00 [3] 12.0 mi (4:15 / mi)

Long even effort

run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Indoor blues 24

Brick

Friday Aug 7, 2020 #

Yoga 35:00 [3]

Good stretch

Thursday Aug 6, 2020 #

run 33:20 [3] 4.25 mi (7:51 / mi)
shoes: Indoor blues 24

Treadmill increasing efforts

Wednesday Aug 5, 2020 #

trainer 35:00 [3] 8.0 mi (4:22 / mi)

Increasing effort

weight training 5:00 [3]

Arms

Tuesday Aug 4, 2020 #

run 37:00 [3] 4.25 mi (8:42 / mi)
shoes: Indoor blues 24

Part of murphs

weight training 15:00 [3]

Non running part of murphs

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