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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Aug 16:

activity # timemileskm+ft
  run3 1:34:30 10.0(9:27) 16.09(5:52)
  trainer2 1:34:00 15.0 24.14
  Orange theory 1 40:00
  Yoga1 30:00
  Total6 4:18:30 25.0 40.23

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MoTuWeThFrSaSu

Sunday Aug 16 #

Orange theory 40:00 [3]

Endurance day first class

Saturday Aug 15 #

trainer 1:04:00 [3] 15.0 mi (4:16 / mi)

Inside trainer

run 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Indoor blues 24

Brick

Friday Aug 14 #

Yoga 30:00 [3]

Trainer and yoga

Thursday Aug 13 #

run 36:00 [3] 4.5 mi (8:00 / mi)
shoes: Indoor blues 24

Increasing

Wednesday Aug 12 #

trainer 30:00 [3]

Even spin effort

Tuesday Aug 11 #

run 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Indoor blues 24

2.5 murphs

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