Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Aug 23:

activity # timemileskm+ft
  trainer3 2:30:00 16.15 25.99
  run3 1:38:00 10.35(9:28) 16.66(5:53)
  Orange theory 1 45:00
  Total6 4:53:00 26.5 42.65

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 23 #

trainer 1:05:00 [3] 16.15 mi (4:01 / mi)

Trainer broken into thirds

run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Indoor blues 24

Brick building to 740 pace

Saturday Aug 22 #

Orange theory 45:00 [3]

3g w mask

Friday Aug 21 #

trainer 35:00 [3]

Yoga and trainer

Thursday Aug 20 #

run 38:00 [3] 4.75 mi (8:00 / mi)
shoes: Indoor blues 24

Treadmill run

Wednesday Aug 19 #

trainer 50:00 [3]

Trainer and shoulders

Tuesday Aug 18 #

run 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Indoor blues 24

Murphs

« Earlier | Later »