Training Log Archive: goodjoss

In the 7 days ending Aug 23, 2020:

activity

time

miles

+ft

trainer

2:30:00

16.15

25.99

run

1:38:00

10.35

(9:28)

16.66

(5:53)

Orange theory

45:00

Total

4:53:00

26.5

42.65

1:15

0:00

trainer 1:05:00 [3] 16.15 mi (4:01 / mi)

Trainer broken into thirds

run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Indoor blues 24

Brick building to 740 pace

Orange theory 45:00 [3]

3g w mask

trainer 35:00 [3]

Yoga and trainer

run 38:00 [3] 4.75 mi (8:00 / mi)
shoes: Indoor blues 24

Treadmill run

trainer 50:00 [3]

Trainer and shoulders

run 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Indoor blues 24

Murphs