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Training Log Archive: goodjoss

In the 7 days ending Sep 6:

activity # timemileskm+ft
  run3 1:38:00 10.75(9:07) 17.3(5:40)
  trainer2 1:30:00 24.0(3:45) 38.62(2:20)
  weight training2 40:00
  Total5 3:48:00 34.75 55.92

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MoTuWeThFrSaSu

Sunday Sep 6 #

run 30:00 [3] 3.6 mi (8:20 / mi)
shoes: Indoor blues 24

weight training 20:00 [3]

Varied

Saturday Sep 5 #

trainer 1:00:00 [3] 14.0 mi (4:17 / mi)

Even ride

Friday Sep 4 #

run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Indoor blues 24

Murphs

Thursday Sep 3 #

trainer 30:00 [3] 10.0 mi (3:00 / mi)

weight training 20:00 [3]

Varied

Tuesday Sep 1 #

run 28:00 [3] 3.15 mi (8:53 / mi)
shoes: Indoor blues 24

Murphs short

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