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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Sep 13:

activity # timemileskm+ft
  trainer4 2:30:00 24.0 38.63
  run3 2:03:00 14.15(8:42) 22.77(5:24)
  Total7 4:33:00 38.15 61.4

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MoTuWeThFrSaSu

Sunday Sep 13 #

trainer 1:05:00 [3] 14.0 mi (4:39 / mi)

Saturday Sep 12 #

run 51:00 [3] 6.05 mi (8:26 / mi)
shoes: Wave 22

Outside run

Friday Sep 11 #

trainer 25:00 [3] 5.0 mi (5:00 / mi)

Thursday Sep 10 #

run 32:00 [3] 4.1 mi (7:48 / mi)
shoes: Indoor blues 24

Wednesday Sep 9 #

trainer 25:00 [3] 5.0 mi (5:00 / mi)

Trainer and core

Tuesday Sep 8 #

run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Indoor blues 24

Murphs

Monday Sep 7 #

trainer 35:00 [3]

Trainer and seights

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