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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Sep 20:

activity # timemileskm+ft
  run4 2:17:57 16.0(8:37) 25.75(5:21)
  trainer2 2:00:00 28.0(4:17) 45.06(2:40)
  Yoga2 1:00:00
  Total7 5:17:57 44.0 70.81
averages - weight:182.6lbs

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MoTuWeThFrSaSu

Sunday Sep 20 #

trainer 1:20:00 [3] 18.0 mi (4:27 / mi)

Trainer longer ride

run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Indoor blues 24

Brick

Note
weight:182.6lbs

Saturday Sep 19 #

run 54:12 [3] 6.8 mi (7:58 / mi)

Outside long run
Great sesther

Friday Sep 18 #

Yoga 30:00 [3]

Spin and yog and core

Thursday Sep 17 #

run 31:45 [3] 4.1 mi (7:45 / mi)
shoes: Indoor blues 24

TreDmill

Wednesday Sep 16 #

trainer 40:00 [3] 10.0 mi (4:00 / mi)

Half hour trainer
Arms shoulders

Tuesday Sep 15 #

run 42:00 [3] 4.0 mi (10:30 / mi)

Murphs w mile repeats

Monday Sep 14 #

Yoga 30:00 [3]

Strtch and trainer

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