Training Log Archive: goodjoss

In the 7 days ending Sep 27, 2020:

activity

time

miles

+ft

run

2:30:30

16.7

(9:01)

26.88

(5:36)

trainer

2:00:00

25.25

(4:45)

40.64

(2:57)

Yoga

30:00

Total

5:00:30

41.95

67.51

1:30

0:00

run 58:30 [3] 6.9 mi (8:29 / mi)

Outside run super miggy

trainer 1:20:00 [3] 19.25 mi (4:09 / mi)

Long indoor ride

run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Indoor blues 24

Brick

Yoga 30:00 [3]

Spin and stretch

run 32:00 [3] 4.1 mi (7:48 / mi)
shoes: Indoor blues 24

trainer 40:00 [3] 6.0 mi (6:40 / mi)

And shoulded

run 50:00 [3] 4.6 mi (10:52 / mi)
shoes: Indoor blues 24

Murphs