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Training Log Archive: goodjoss

In the 7 days ending Sep 27:

activity # timemileskm+ft
  run4 2:30:30 16.7(9:01) 26.88(5:36)
  trainer2 2:00:00 25.25(4:45) 40.64(2:57)
  Yoga1 30:00
  Total6 5:00:30 41.95 67.51

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MoTuWeThFrSaSu

Sunday Sep 27 #

run 58:30 [3] 6.9 mi (8:29 / mi)

Outside run super miggy

Saturday Sep 26 #

trainer 1:20:00 [3] 19.25 mi (4:09 / mi)

Long indoor ride

run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Indoor blues 24

Brick

Friday Sep 25 #

Yoga 30:00 [3]

Spin and stretch

Thursday Sep 24 #

run 32:00 [3] 4.1 mi (7:48 / mi)
shoes: Indoor blues 24

Wednesday Sep 23 #

trainer 40:00 [3] 6.0 mi (6:40 / mi)

And shoulded

Tuesday Sep 22 #

run 50:00 [3] 4.6 mi (10:52 / mi)
shoes: Indoor blues 24

Murphs

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