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Training Log Archive: goodjoss

In the 7 days ending Oct 4:

activity # timemileskm+ft
  run4 2:14:00 15.25(8:47) 24.54(5:28)
  trainer2 1:55:00 20.1 32.35
  Yoga1 30:00
  Total6 4:39:00 35.35 56.89
averages - weight:183.1lbs

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MoTuWeThFrSaSu

Sunday Oct 4 #

run 58:00 [3] 7.0 mi (8:17 / mi)

Outside

Saturday Oct 3 #

trainer 1:20:00 [3] 20.1 mi (3:59 / mi)

run 15:00 [3] 1.65 mi (9:06 / mi)
shoes: Indoor blues 24

Brick

Friday Oct 2 #

Yoga 30:00 [3]

Thursday Oct 1 #

run 31:00 [3] 3.6 mi (8:37 / mi)
shoes: Indoor blues 24

Wednesday Sep 30 #

trainer 35:00 [3]
weight:183.1lbs

W weights arms

Tuesday Sep 29 #

run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Indoor blues 24

Adjusted indoor murphs super tired

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