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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Oct 11:

activity # timemileskm+ft
  trainer3 2:42:00 37.74(4:18) 60.74(2:40)
  run3 1:44:15 11.95(8:43) 19.23(5:25)
  weight training1 15:00
  Total6 4:41:15 49.69 79.97
averages - weight:183.4lbs

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MoTuWeThFrSaSu

Sunday Oct 11 #

trainer 1:45:00 [3] 26.5 mi (3:58 / mi)

Indoor

Saturday Oct 10 #

run 32:00 [3] 4.1 mi (7:48 / mi)
shoes: Indoor blues 24

Indoor

Friday Oct 9 #

trainer 32:00 [3] 5.0 mi (6:24 / mi)

W yoga

Thursday Oct 8 #

run 32:15 [3] 4.1 mi (7:52 / mi)
weight:183.4lbs shoes: Indoor blues 24

IncreSing speeds

Wednesday Oct 7 #

trainer 25:00 [3] 6.24 mi (4:00 / mi)

Up downs

weight training 15:00 [3]

Arms shoulders

Tuesday Oct 6 #

run 40:00 [3] 3.75 mi (10:40 / mi)
shoes: Indoor blues 24

Murphs

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