Training Log Archive: goodjoss

In the 7 days ending Oct 25, 2020:

activity

time

miles

+ft

trainer

2:20:30

31.0

(4:32)

49.89

(2:49)

run

2:03:00

14.05

(8:45)

22.61

(5:26)

Yoga

25:00

Total

4:48:30

45.05

72.5

2:00

0:00

trainer 1:45:30 [3] 26.0 mi (4:03 / mi)

Even effort on trainer

run 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Indoor blues 24

Slow
Brick on treadmill

run 36:00 [3] 4.3 mi (8:22 / mi)
shoes: Indoor blues 24

run 32:00 [3] 4.15 mi (7:43 / mi)
shoes: Indoor blues 24

Indoor increasing

trainer 35:00 [3] 5.0 mi (7:00 / mi)

Increasinng and shpulders

run 40:00 [3] 4.1 mi (9:45 / mi)
shoes: Indoor blues 24

Murphs

Yoga 25:00 [3]

Spin and stretch