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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Nov 1, 2020:

activity # timemileskm+ft
  run4 2:19:00 15.85(8:46) 25.51(5:27)
  trainer2 1:56:00 29.0(4:00) 46.67(2:29)
  Yoga1 30:00
  weight training1 20:00
  Total6 5:05:00 44.85 72.18

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

trainer 1:36:00 [3] 24.0 mi (4:00 / mi)

Even effort
Tired
Lega

run 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Indoor blues 24

Saturday Oct 31, 2020 #

run 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Indoor blues 24

Too cold outside

Thursday Oct 29, 2020 #

run 32:00 [3] 4.25 mi (7:32 / mi)
shoes: Indoor blues 24

Increasing speed

Wednesday Oct 28, 2020 #

trainer 20:00 [3] 5.0 mi (4:00 / mi)

Spin

weight training 20:00 [3]

Chest arms

Tuesday Oct 27, 2020 #

run 41:00 [3] 4.1 mi (10:00 / mi)
shoes: Indoor blues 24

Murphs

Monday Oct 26, 2020 #

Yoga 30:00 [3]

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