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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Nov 8:

activity # timemileskm+ft
  run3 1:52:00 13.25(8:27) 21.32(5:15)
  trainer2 1:40:00 22.0(4:33) 35.41(2:49)
  Yoga1 30:00
  weight training1 20:00
  Total6 4:22:00 35.25 56.73

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MoTuWeThFrSaSu

Sunday Nov 8 #

trainer 1:05:00 [3] 17.0 mi (3:49 / mi)

Even effort on trainer

Saturday Nov 7 #

run 40:00 [3] 4.8 mi (8:20 / mi)
shoes: Indoor blues 24

Orange theory workput

weight training 20:00 [3]

Orange theorynworkout

Thursday Nov 5 #

run 32:00 [3] 4.25 mi (7:32 / mi)
shoes: Indoor blues 24

Increasing level

Wednesday Nov 4 #

trainer 35:00 [3] 5.0 mi (7:00 / mi)

Increasing

Tuesday Nov 3 #

run 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Indoor blues 24

Murphs

Monday Nov 2 #

Yoga 30:00 [3]

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