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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Nov 15:

activity # timemileskm+ft
  run3 2:01:00 11.75(10:18) 18.91(6:24)
  trainer2 1:50:00 20.0 32.19
  Yoga1 30:00
  Total6 4:21:00 31.75 51.1

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MoTuWeThFrSaSu

Sunday Nov 15 #

run 45:00 [3] 4.25 mi (10:35 / mi)
shoes: Indoor blues 24

Orange theory workput

Saturday Nov 14 #

trainer 1:20:00 [3] 20.0 mi (4:00 / mi)

Even effort

Thursday Nov 12 #

run 36:00 [3] 4.25 mi (8:28 / mi)
shoes: Indoor blues 24

Increasing

Wednesday Nov 11 #

trainer 30:00 [3]

With weight breaks

Tuesday Nov 10 #

run 40:00 [3] 3.25 mi (12:19 / mi)

Orange theorynworkout

Monday Nov 9 #

Yoga 30:00 [3]

Stretch

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