Training Log Archive: goodjoss

In the 7 days ending Nov 15, 2020:

activity

time

miles

+ft

run

2:01:00

11.75

(10:18)

18.91

(6:24)

trainer

1:50:00

20.0

32.19

Yoga

30:00

Total

4:21:00

31.75

51.1

1:20

0:00

run 45:00 [3] 4.25 mi (10:35 / mi)
shoes: Indoor blues 24

Orange theory workput

trainer 1:20:00 [3] 20.0 mi (4:00 / mi)

Even effort

run 36:00 [3] 4.25 mi (8:28 / mi)
shoes: Indoor blues 24

Increasing

trainer 30:00 [3]

With weight breaks

run 40:00 [3] 3.25 mi (12:19 / mi)

Orange theorynworkout

Yoga 30:00 [3]

Stretch